I've seen everyone's input on how to make salted sunflower seeds in the hull and I've also seen input on bbq, ranch, etc. But I'm looking for something different. I want to try to make my own sweet seeds. I'm thinking like brown sugar cinnamon or just sugar. But I definitely want to try a sweet approach. Any ideas on how to go about making them?|||Ingredients
2 cups raw sunflower seeds
2 tablespoons tamari
1 tablespoon bland oil (corn, safflower, etc.)
1/4 teaspoon salt-free garlic powder
1/2 teaspoon salt-free onion powder
1/4 teaspoon cayenne (optional)
Directions
1Preheat oven to 350 degrees.
2Toss all the ingredients thoroughly in a mixing bowl.
3Arrange and spread the nut mixture on a large baking sheet.
4Roast for about 15 minutes, stirring occasionally until sunflower seeds are medium brown on all sides and all the tamari has evaporated. *WATCH* roasting process carefully.
5Remove from oven and allow to cool. Store in airtight container.
Ingredients
2 cups raw sunflower seeds
3 tablespoons honey or agave nectar (warm the honey first)
2 tablespoons bland oil (any unflavored oil such as sunflower, safflower, corn, etc.)
1/2 teaspoon salt
Directions
1Tip: by warming the honey first, it will be much easier to stir the honey in with the seeds.
2PREHEAT oven to 325潞.
3In a mixing bowl combine all the ingredients and stir well to coat the seeds.
4Arrange the sunflower seeds singly (as best you can) on a large parchment-lined baking sheet.
5Bake for approximately 15-20 minutes or until seeds are golden, stirring often. Important: *You must watch the baking process carefully to avoid burning the seeds.*.
6Remove from oven and cool completely.
7Transfer to airtight container.
|||Caramelized Sunflower Seeds
Serves 4
1 1/2 cups peanut oil
1 cup sunflower seeds
1 teaspoon kosher salt
1/2 cup confectioners' sugar
In a medium saucepan, heat the oil to 350 degrees F. (A deep-frying thermometer can tell when the proper temperature has been reached. Or use a 1-inch bread cube - it should sizzle and turn golden brown in about 60 seconds when the temperature is correct.)
Meanwhile, in a medium saucepan bring 1 quart of water to a boil. Add the pecans in 2 separate batches, and boil for 2 minutes. Drain in a strainer, shaking off all excess water. Sprinkle the salt over the seeds and coat with confectioners鈥?sugar, a little at a time, allowing the sugar to melt into the seeds. Toss the seeds by shaking the strainer, adding a little more sugar each time, until all the sugar is used and the seeds are coated. Do not use hands or a spoon to toss. The seeds should have a glaze of sugar.
Carefully add the seeds to the heated oil, keeping the oil at 350 degrees F. Cook until golden brown, about 3 minutes, stirring occasionally. Remove with a slotted spoon to a baking tray to cool.
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