bbq: Im watching what i eat and am sick of just olive oil, salt and pepper. Is bbq sauce very unhealthy?? Any other ideas on what i can put on my chicken breasts for dinner??|||no, bbq sauce is a lowfat alternative to other sauces. Just dont' go crazy b/c of the sugar in it. Other things: lowfat Ranch dressing, buffalo wing orange sauce w/ some blue cheese crumbles on top, salsa, ketchup, pesto, hummus|||They have recipes for homemade bbq sauce for diabetics and whatnot ........ you can either make your own or use some from a bottle..................a little flavor once in a while is a lot better than getting so sick of restrictions that you go back to junk food altogether!|||Check the back of the bottle. All sauces are different. If you used it in moderation it shouldn't be too big of a deal When you use the olive oil, salt and pepper squeeze a little fresh lemon on it...it'll spice it up a bit|||bbq sauce has a lot of sugar which equates to calories. It's okay... as long as you don't overload the chicken breast. Another thing to do is slice the breast and stir-fry with oil, garlic and ginger.|||probably shake and bake better than bbq sauce. how about lemon pepper garlic pepper teriyaki and pineapple mrs dash salt free paprika or spicy mix|||if you don't go overboard with it, it should be alright. or you can use the healthier version of bbq sauce...that may work.