bbq: I saw somewhere that the bbq chicken is 380 calories, but after I ate it, I noticed these 380 calories are only for 5 oz!!! I'm sure the actual plate has many more ounces, plus the macaroni salad and white rice. Any help would be greatly appreciated.|||L&L Hawaiian Barbecue BBQ Chicken calories 380 Fat20g Carbs 22g Protein29g Th Macaroni Salad has 60 Calories|||Are you sure it wasn't really 5 ounces? If you're sure, I can't help you there. But the macaroni salad is 290 calories, and plain white rice has about 200-250 calories in general.