Monday, February 6, 2012

I don't want to come too hungry to the BBQ, and I don't want to go too overboard in calories. What should I do?|||If you eat a larger breakfast with more wholesome filling foods, then you're less likely to go overboard and eat everything at the BBQ. Try having some cereal with milk, whole wheat bread or oatmeal. Those keep you fuller longer. Also, try drinking water at the BBQ, it'll keep you full...Before going, grab a fruit and eat it on the way.|||Eat a good breakfast. I'd recommend oatmeal. Have a small snack just before leaving home, perhaps some cheese and crackers. That should take the edge off your cravings. Have a low-cal drink before eating, too, like a diet soda or a glass of water with a lemon slice. That'll help your tummy think you've eaten more. And then, if there's a salad, start with that.|||Just have a light breakfast.

Cereal
Yogurt
Muffin

It's always good to eat something before going out to eat. If you don't you won't be able to eat much due to the gas build up on your stomach from it being empty. I done it before and after a couple of bites or spoonfuls I was too full to eat anymore.|||eat a large breakfast cuz then u wont eat as much bbq

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