Monday, February 6, 2012

When I eat bbq I eat a lot of pork loins or country style ribs that is marinated in soy sauce, vinegar, garlic, lemon or lime ( can't remember because i'm not usually the one who cooks it)|||Teriyaki Marinade
录 cup reduced-sodium soy sauce
3 tablespoons light corn syrup
3 tablespoons fresh orange juice
1 tablespoon dark brown sugar, firmly packed
1 garlic clove, crushed
陆 teaspoon ground ginger
In small jar with tight-fitting lid, combine all ingredients; shake until well combined.

EACH SERVING (2 TABLESPOONS) PROVIDES: 35 Optional Calories

PER SERVING: 49 Calories, 1 g Protein, 0 g Fat, 12 g Carbohydrate, 413 mg Sodium, 0 mg Cholesterol, 0 g Dietary Fiber; 1 points

Source:
"The Weight Watchers Complete Cookbook & Program Basics"|||Marinade sliced pork loin in soy sauce. sugar,crushed garlic, sprite , or 7 up, brown sugar Ketchup ground black pepper . Brush the meat with the marinade sauce while broiling so it won't get dry.

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