Tuesday, February 21, 2012

I impulse bought some salmon steaks and when I got home realised I had no idea what to do with them! I have eaten them BBQ'd but this is not what I want to do. The only recipes I could find had them chopped and in a mornay style sauce but they are too nice for this.|||Ok I have a recipe it sounds unusual but it is lovely.

Bake the salmon steaks in the oven with a little oil and lemon/lime and cover them in foil.
Then serve it with mango salsa on top.
Chop up one mango
One red onion
Fresh chile - as much as you like
Coriander (Cilantro) leaves chopped up.
Black pepper.
Lemon juice.
Mix them all together.

Serve with new potatos and a green salad.

I know fruit with fish can sound weird but it is gorgeous. My dad who doesn't like salmon or mango loved this dish. Try it what have you got to loose!|||Turn the oven on broil
Put water in bottom of broiling pan
Spray top of broiling pan
Place salmon and top and add spices, basil, salt and pepper
Add spoon of butter to top of each one
Cook for a few minutes and then turn steaks over to cook the other side, the tops should be slightly brown. If you cut into in and middle is still watery either put back in the broiler or pop in microwave. Keep an eye on it because it doesn't take long and you don't want to over cook it.
Enjoy!|||Try this : Grilled Herbed salmon from Taste of Home
1/2 cup of butter (no subs)
1/3 cup lemon juice
2 tbls minced parsley
1 1/2 tsp soy sauce
1 1/2 tsp Worcestershire sauce
1 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp salt
1/8 tsp pepper
In a saucepan combine the above. cook and stir over low heat until butter is melted. Set aside. Coat your grill rack with non stick spray. Place Salmon fillet skin side down on rack. Cook for 5 min. Then start basting with above sauce. Do not turn your salmon. Grill for 15 more min. basting as you go. Yummy.|||Dilled Baked Salmon Steaks

Salmon steaks are baked with dill and sour cream.
INGREDIENTS:

* 4 salmon steaks
* 2 tablespoons fresh lemon juice
* 1 tablespoon very finely minced onion
* 1/4 teaspoon salt
* dash pepper
* 1/4 cup sour cream
* 1 teaspoon lemon zest
* 1/2 teaspoon dried dill
* lemon wedges

PREPARATION:
Place salmon steaks in a buttered baking dish. Combine lemon juice and onion; sprinkle a little over each salmon steak. Season with salt and pepper. Bake, uncovered, at 350掳 for about 20 minutes, or until fish flakes easily with a fork. Remove from oven; spread sour cream over salmon steaks. Sprinkle with lemon zest and dill. Return to the oven for 3 minutes.
Serve salmon steaks with lemon wedges.
Salmon steaks recipe serves 4.|||If you haven't tried it, cedar plank salmon is absolutely heavenly.. that attached website has some fabulous recipes:|||Simple topping:

ginger cut into matchsticks
garlic cut into matchsticks
olive oil
juice of a lemon
salt to taste

Top the salmon with these mixed together. Put under hot broiler until ginger and garlic blacken and it's just cooked through.

Yum.|||http://www.recipeladies.com/files/broile鈥?/a>

One of my favorites :)|||treat them with respect
add all the things you like ie butter and herbs
wrap in tin foil

cook any system except micro wave

enjoy ha ha

yours

M.M.|||Herbed Salmon Steaks
Categories: Low-fat, Fish, Main dish
Yield: 4 servings


1 1/2 lb Salmon steaks
1 Tbsp Flour
2 Tbsp Plus (see next line)
2 tsp -lowfat margarine
2 Tbsp Lemon juice
1/2 cup Dry white wine
1 tsp Dried basil
1/2 tsp Dried tarragon
1/2 tsp Dried rosemary, crumbled
2 Tbsp Minced onion flakes
Salt and pepper to taste


Rinse fish and pat dry. Rub flour into both sides of fish. Melt
margarine in saute pan, cook fish for 5 minutes. turn and cook 5
minutes more. Combine remaining ingredients and pour over fish.
Continue cooking for another 10 minutes, turning once and basting
frequently with pan juices.


Per serving: 34g protein, 15g fat, 4g carb., 159mg sodium, 94mg
chol., 292 calories.


Basil-Buttered Salmon Steaks


Recipe By : "Fresh Fish", Better Homes & Gardens
Serving Size : 4 Preparation Time :0:00
Categories : Seafood/Fish Grilled Or Broiled
Terri Likes This Main Dishes


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup butter or margarine
1 tablespoon snipped fresh basil (or 1 t dried basil -- crushed)
1 tablespoon snipped parsley
2 teaspoons lemon juice
4 salmon -- swordfish, shark,
-- or halibut steaks,
-- cut 1 inch thick
-- (about 2 lbs)


Mix butter, basil, parsley, and lemon juice in a small bowl. Place fish
on greased rack of an unheated broiler pan. Lightly brush fish with some
of the butter mixture. Broil 4 inches from the heat for 5 minutes. Then,
using a wide spatula, carefully turn fish over. Lightly brush with more
of the butter mixture. Broil for 3 to 7 minutes more or until fish is
done. To serve, dollop remaining butter mixture on top of fish.


To grill: Prepare steaks as directed above, except brush grill rack with
cooking oil. Place fish on rack. Lightly brush fish with butter mixture.
Grill fish on an uncovered grill directly over medium-hot coals for 5
minutes. Carefully turn fish over. Lightly brush with more butter
mixture and grill for 3 to 7 minutes more or until fish is done. Dollop
remaining butter mixture on top of fish.


Accompaniments: steamed green beans, basmati rice or rice pilaf|||put mayo on them add salt, pepper and some fresh choped dill and a squirt of lemon. put it on tin foil and in oven or bbq untill it flakes|||This is delicious!:

INDONESIAN-STYLE GRILLED SALMON

6 oz. (1/2 can) beer
1/2 cup sweet & sour sauce
1/2 cup soy sauce
3 Tbl. sugar
1 - 2 Tbl. oil
2 tsp. minced garlic
1 tsp. ground ginger
1 - 3 green onions, sliced
1-1/2 to 2-1/2 lbs. salmon steaks

Blend together all ingredients except onions & fish. Place fish in shallow baking dish; pour marinade over. Cover and refrigerate at least one hour. Remove from marinade* and transfer fish to sheet of heavy-duty foil cut about 2 inches larger than fish all around; bend edges up to make lip around fish. Sprinkle with onions and some* of the marinade. Cook on hot grill, but not directly over coals. Cover grill, open vents; grill about 20 - 30 minutes, until fish is opaque and flakes easily with fork.

*I use all of the marinade. It's yummy!

This recipe works well with any kind of fish, but is especially great with salmon. I never figured out how to get it not directly over coals, but whatever I did, it worked. Hope you enjoy this!

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